My Gift to You for Mental Health Week

The Bayon

Be as calm and peaceful as these gentle Gods

In Australia this week is Mental Health Week and I’d like to do a little bit towards helping the whole world slow down, relax, and smile. So I’ve recorded a guided deep relaxation 

Take some time out from the busy-ness and let yourself relax fully. I promise you’ll feel better for it.

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3 thoughts on “My Gift to You for Mental Health Week

  1. firobertson says:

    Thank you Edwina – this is the kind of thing we all tell ourselves we should be doing, but then we don’t. Now you’ve made it so easy for us! Such a lovely gift.

  2. Edwina Shaw says:

    My pleasure Fiona. I plan to start up a regular gentle yoga and deep relaxation class around here when I get back from WA. Now that’s my kind of teaching – everyone feels better! 🙂

  3. firobertson says:

    That sounds wonderful!

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