In Australia this week is Mental Health Week and I’d like to do a little bit towards helping the whole world slow down, relax, and smile. So I’ve recorded a guided deep relaxation
Take some time out from the busy-ness and let yourself relax fully. I promise you’ll feel better for it.
3 thoughts on “My Gift to You for Mental Health Week”
Thank you Edwina – this is the kind of thing we all tell ourselves we should be doing, but then we don’t. Now you’ve made it so easy for us! Such a lovely gift.
My pleasure Fiona. I plan to start up a regular gentle yoga and deep relaxation class around here when I get back from WA. Now that’s my kind of teaching – everyone feels better! 🙂
That sounds wonderful!