Category Archives: yoga and health

RELEASE THE RETREATS!

relax writers at work

Feeling frazzled? Had enough of the rat race and housework and looking after everybody else? Treat yourself to a writing retreat in paradise, at a price you can afford.

A couple of wonderful retreats coming up!

Only a few weeks away until Relax and Write 3 at our Mermaid Base Camp at Evan’s Head. From Friday 31st August until Monday 3rd September our Mermaids and Scribes are taking over Camp Koinonia by the sea to write, relax and revel in each other’s joyful company. Yoga in the mornings, creative writing workshops through the day, lots of free time for beach walks and swims if you dare, and evenings full of feasting and fun. Can’t wait to get there! We still have a few spots available but please do hurry if you’re keen to come.

If you ask very nicely we may even extend our early bird prices 🙂 Contact Helena on helenapastor2@gmail.com for more info and to book.

mermaids swimming

But wait – there’s more!!

From Friday 5th to Sunday 7th October 2018, while Helena is away at KSP (we’re both KSP residents this year), I am running a retreat in Toowoomba in collaboration with the Unleash the Beast Writing and Wellness Symposium.

It’s a fabulous initiative tackling mental health issues and discussing how we can use creative techniques like writing to help heal ourselves and others. I’ll be busy on their big day, Wednesday the 10th October, running a Writing for Trauma Workshop and speaking on a panel on Early Intervention Strategies for Children with funny woman Mandy Nolan – looking forward to that! You can check out the program HERE and book tickets HERE.

But most exciting is that I’m running their companion retreat – Relax. Write. Retreat.

High in the mountains, this retreat is set among the trees and views of Highfields near Toowoomba on the top of the range west of Brisbane at the lovely Koojarewon youth camp (Ok ok, we’re not youth but they still let us in!). This retreat is fully catered. In fact it looks like they intend to stuff us like geese- with force-feeding scheduled every few hours!

Koojarewon koojarewon food koojarewon grassy

Yoga in the mornings, writing workshops through the day, feasting and fun and naps and long walks and lots of good company. For me that’s the recipe for a perfect retreat.

For more info on the Toowoomba retreat and to book click HERE

Whether you want to escape to the beach for a luxurious long weekend of yoga and writing, or just pop up to the hills for a dose of pampering and creative inspiration, we have the retreat for you!

I love facilitating these retreats and watching people relax and write stories that surprise themselves, and the rest of us. The accommodation isn’t posh but we’re not either. Our aim is to keep these retreats as affordable as possible because we know most women don’t have much cash to splash around – especially on themselves.

But sometimes, a bit of time out and nurturing of your creative self is just the ticket!

Come along and join the fun – we’d love to have you.

evans head

Lots of love

Edwina xx

 

 

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RELAX AND WRITE RETREAT 2018

sunset evans head

YAY! Dates are now set for the next Relax and Write Retreat!
Friday March 16 – Monday 19th 2018
Feeling like you deserve a special treat this Christmas?
This retreat may be just the ticket.
Three nights away in a beautiful beachside location with like-minded women, relaxing with gentle yoga and inspiring your inner writer with fun writing workshops.
It will still be lovely and warm in March so bring your swimmers and sunblock. We’ll be staying at the beautifully basic Camp Koinonia in Evans Head, Northern NSW

relax writers outside

So, whether you’re a writer in need of relaxation and a good stretch, or a yoga practitioner yearning to write, this is the retreat for you.
Here’s what participants from the 2017 retreat had to say…
“Edwina and Helena have an easy style of putting people at ease and making each individual feel welcome and they were flexible in altering the program to meet the needs of the participants.”
“It was a great break away, affordable and I left feeling refreshed and with a significant amount of writing done.”
“I came away with a lot of information about entering into the field of professional writing as well as a wealth of ideas and starting points for fiction and memoir writing.”

Also announcing our MORE DASH THAN CASH positions. Would you love to do a retreat like this but don’t have the available funds right now? We know what that’s like (and we need some helpers!) so we’ve created a couple of sponsored positions.
Apply for one of our supported spots where for a few hours assistance with kitchen and other duties you can join us at a greatly reduced cost.

For more information and to book please contact Helena:
helenapastor2@gmail.com or
phone 0447 334 665

relax and write yoga

So, come along and join our merry band of scribes and mermaids. Relax, write and enjoy yourself in a beautiful coastal setting with experienced workshop facilitators and published authors Helena Pastor and Edwina Shaw – see their bios HERE.
Unwind with yoga and free your creative voice with lots of fun writing activities and workshops. All only a minute’s walk from a glorious beach surrounded by national park where you can swim, walk, laze in the sun or meditate to your heart’s content.
Pick up from Coolangatta or Ballina airports is available if you’re coming from afar.
PROGRAM for March 2018
Friday
2 pm onwards – checking in
5:30 – meet and greet, drinks and nibbles
6:30 – Deep relaxation and introductory writing exercises
7:30 – Dinner
Saturday
7:30 – 9 am – Gentle morning yoga and breathing exercises with Edwina
10:30 – 12:30 – Writing Your Way into a Story – Helena
FREE TIME FOR LUNCH AND BEACH ACTIVITIES
3:30 – 5:30 – Using yoga and drama techniques for developing your characters – Edwina
7pm – dinner
Open Mic Night. If you would like to, please bring along a song or other musical item, a poem, a short performance piece or whatever else you would like to share 
Sunday
7:30 – 9 am – Yoga with Edwina
10:30 – 12:30 – Structuring for Suspense – Edwina
Excursion to Chinaman’s Beach for picnic lunch and freewriting
4pm – 6 pm – Writing Dialogue – Helena
7 pm – dinner
Monday
7:30 – 9 am – Yoga with Edwina
10:30 – 12:30 – Pitching your work – from bios to synopses to grant applications – E and H
Feedback and farewells.
For more information and to book please contact Helena:
helenapastor2@gmail.com or
phone 0447 334 665

Helena and Edwina photoCome along and join the fun. We’d love to have you with us.
Get in fast. Places are strictly limited to no more than 15 places.

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