KEEP CALM AND DO HUMMING BREATH – 5 EASY WAYS to BOOST YOUR IMMUNITY

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Well 2020 is certainly having her way with us. As writers, lockdown sounds pretty heavenly actually. What? We have to stay home and write? Okay… if we really have to.

However, COVID 19 is real and we have to do our best to protect ourselves and our loved ones and communities. The best way to do this is to stay healthy ourselves!

So here are my 5 EASY WAYS to do just that.

  1. Humming Breath – this is a simple yogic breath that stimulates your immune system, calms your mind and lowers stress levels. Yes! All that. Humming stimulates the Vagus Nerve

You can read all about the importance of keeping this important nerve healthy and toned in my article for UPLIFT Connect.

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To do humming breath all you have to do is to sit comfortably and breathe in as normal then as you breathe out – HUM! That’s it. Breathe in and hum out. Breathe in and hum out. You can vary the tone from low to high, or stay in one tone where it feels comfortable. As you’re humming feel the vibrations the hum makes in the centre of your chest, at the base of your throat and at your third eye. Do this for at least 5 minutes, then just sit for a while afterwards, noticing the echoes of the vibrations in those three places.

Here’s a video to show you how it’s done.

If that’s too way out for you, just sing 🙂  It has the same affect.

  1. Go outside! Here in Brisbane we’re still only practising social distancing so it’s safe to go out for a walk in nature (just keep away from other people). Even if you’re in total lockdown step out onto your balcony, or sit next to a window where the sun pours in. Get that sun all over you. Outside, put your bare feet on grass, hug a tree. Soak up some sunshine and turn your focus to all the small and large beauties of our precious Earth. The world is still beautiful. Get out and enjoy it, lift your spirits. Here’s a silly walking song to sing as you go. The Brady Bunch singing “Sunshine Day”.

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  1. And in the same vein – DANCE! Put on some happy music that you just can’t stay still to and get your groove on. Exercise and joy all rolled into one. Enjoying yourself isn’t forbidden. Clear the loungeroom and get dancing. For me you just can’t beat KC and the Sunshine Band for a happy dance song.

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  1. Eat well. Make yourself some chicken soup the old-fashioned way with bones.

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Eat lots of greens and zinc rich foods, eggs and cheese and nuts. Drink lots of ginger tea and hot lemon. Sit at a table and eat with people you love. Let’s use this forced isolation to reconnect with those closest to us. If you don’t live with anyone, call someone and have a chat while you’re eating.

  1. Stay positive with Affirmations.  Louise Hay’s book You Can Heal Your Life

did just that for me.

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From the depths of despair living in Sydney’s Kings Cross, this book took me to a garden filled with sweet-peas and then my first ever overseas holiday. Affirmations can work miracles in your life.

The affirmation we all need to be saying right now is this:

From this situation only good will come. It is easily resolved for the highest good and happiness of all. I am safe and all is well.

 Whenever you start feeling anxious about this whole big mess, start repeating it over and over. Thank you Louise.

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I am confident that good is on its way. Perhaps the whole world needs this huge horrible wake-up call to force us to restructure our societies so that they work for ALL of humanity, not just the rich. So that we can all work together for the healing of our planet and the protection of our most vulnerable and our animals. YES!

In other news, in light of this strange situation we all find ourselves in, I’ve had to postpone my March retreat. Magnetic Island in June (19 – 21/2020) may still go ahead, but probably not. I’ll keep you posted.

Stay healthy and strong. Keep smiling and keep writing and let me know what other ways you know about to boost immunity.

Lots of love,

Edwina xx

 

 

CHOP CHAT COOK – Videos with writing advice and chia pudding recipes!

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As the world spins ever deeper into COVID 19 madness (have you got enough toilet paper?) and lockdowns, grab a cup of tea and some chia seeds and have a look at these videos.

Recently my friend, screenwriter and producer Joanne Tindale, invited me to be on her fab cooking and chat show – CHOP CHAT COOK

What fun!! We made chocolate chia pudding and a coconut blueberry chia pudding, as well as talking about lots of different aspects of the writing life. We had a great time making (and eating) the puddings and we cover lots of different hints and tips for people pursuing a career as a writer.

1.

Income Streams in the Gig Economy or Many Fingers Many Pies : )

As every creative artist trying to make a living knows – you can’t put all your eggs in one basket. In this episode I talk about all the different ways I generate an income from writing and writing related activities.

2.

The Healing Power of Story

Over the past few months I’ve been travelling to regional centres across my home state of Queensland running creative writing workshops for Forgotten Australians – people who suffered abuse in institutions and out of home care in their childhoods. I talk with Joanne about why and how this came about and my firm belief in the transformative power of getting your stories out of your head and onto the page – and changing them!

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3.

Career Paths to Writing – or how to build your career as a writer.

In this episode we talk about how to build your writing CV and begin to establish yourself as a professional author. Including my 10 POINT PLAN for publishing success.

And just to put a smile on your face- while I’m on a Youtube binge – here’s KC and the Sunshine Band. Get Down Tonight! 

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Come on, get up and dance – shake away the COVID 19 blues!

Stay healthy and strong and write your way through lockdown : )

Lots of love,

Edwina xxx

Last Chance to RELAX AND WRITE in the Mountains!

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Had enough of all the craziness? I know I sure have.

Escape all the madness and find yourself in this picture instead. Come along to my next retreat MARCH 27 – 29 2020 in Highfields. Relax with yoga, get writing with inspiring workshops, and have fun with a group of like-minded creative women.

The whole weekend, including fabulous vegetarian meals, morning and afternoon teas and suppers, rustic accomodation in a beautiful location, 4 creative writing workshops and 2 yoga classes, plus a fun bonfire night, for only $400.

Every activity is totally optional so if you’d rather sleep in than do yoga, or go for a walk than attend a workshop, that’s all perfectly fine. This is YOUR special weekend to reboot. Sleep the whole weekend away if that’s what you need most.

It’s important to me to keep the prices affordable. I know writers mostly aren’t flash with cash. The workshops, fun and people however are TOP CLASS 🙂

So what are you waiting for? Come along and Relax and Write in the Mountains.

Numbers are strictly capped at 15 participants so I have plenty of time to give everyone.

BOOK HERE or CONTACT ME for more info or any questions.

HURRY only 4 spots left!!

Treat yourself to some nurturing of your body, mind and spirit. Here’s what past retreaters have to say about the experience.

We’d love to see you!

Lots of love

Edwina xx

ANECDOTE vs. STORY What’s the Difference?

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When I first started writing I got a few rejections saying my pieces were anecdotes and not stories. After I’d dried my tears, I began to wonder what the difference was?

What is it that makes a story a story, and an anecdote something you tell your friends but don’t get published?

MEANING.

An ANECDOTE is an incident from our lives that we tell our mates down at the pub or over a cup of tea. This tale may have many of the elements of a story – setting, characters and action – but usually that’s it.

For example –

When people notice the scar running from my forehead down along my left temple beside my eye, I tell them an anecdote about how, when I was fourteen, I was searching for organisms out on the rocks at Deadman’s Beach (true!) during my school biology camp on Stradbroke Island.

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A huge wave came hurtling towards us and I braced myself by facing into the barnacle covered rocks, gripping on for dear life. The wave crashed over me and my classmates, and smashed my face into the rocks, dragging me as it fled back out to sea, grating my face against the barnacles. Adrenaline pumping, I scrambled to my feet and leapt  over the rocks, racing to shore where my poor teacher was greeted with a bloody mess like Sissy Spacek at the end of Carrie.

I was almost helicoptered back to Brisbane, but the local island doctor was used to shark bites and stitched my face back together again – sixty stitches in all. I wasn’t a pretty sight. Once I got back home my friend took some photos and we entered me in a Dolly Magazine Covergirl Competition. We thought we were pretty funny. Needless to say, I didn’t win 🙂

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As you can see, this anecdote has plenty of action and drama and even a happy ending. But it’s not a story. WHY?

Because it only tells what happened. An anecdote doesn’t reflect on the events and dig deeper to find meaning.

STORIES on the other hand are how humans make sense of the world and what happens to us. They delve deep into the emotional heart of what that incident meant to us and how we were changed as a result. A story creates MEANING from the meaningless.

For example –

What if I told you this accident happened only a couple of months after the death of my young father? What if I told you that when the wave hit something inside me hoped that it would tear me away and take me to where my father was. What if I wrote about how, as the doctor stitched my face back together again, he sang the Death March. What if I wrote about how my best friend tenderly helped me wash the blood out of my hair that night as I sat in a cold bath. What if I told you that I lay awake for hours in my bunk, trying to convince myself that my father’s death had been a bad dream I’d had while knocked out, that he would be waiting for me on the other side of the ferry?

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Then we’d have a story.  A story I haven’t written yet, but just might.

“Dig deeper,” I tell the memoirists I edit and teach. Don’t be afraid. Go deeper and find the true heart of your story. Turn that anecdote into something that touches people.

Have you got an anecdote or two you could dig deeper into to create meaning? Search hard enough and everything that happens has another layer of story reflecting human experience.

That’s what we writers do, we write to make sense of the world.

Want to learn more? Come along to my next retreat in the mountains with a special focus on memoir writing. Great for beginners too, and anyone needing to reboot their writing mojo!

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Let me know how you go!

Lots of love

Edwina

Thing 1 and Thing 2 Short Story Method

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Got a great story but it’s just not selling? Or you’ve got a great idea but the story just isn’t working somehow? Need a way to think about short stories so you can generate ideas quickly? Well, here’s my THING 1 and THING 2 STORY METHOD.

You can use this for larger pieces of writing too but it works best for short things.

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Think of an incident or a turning point in your own life, or the life of someone else you know, or someone you just made up 🙂 This could be anything from a traffic accident to the birth of a child to discovering you have cancer. ANYTHING! Remember it only has to be a thing.

In my story “Mrs Sunshine” I thought of a family breaking down, a young mother on the verge of leaving her partner and children – that was my incident.

For my story “Last Days on the 15th Floor” in Bjelke Blues – it was the last few days of ex-Premier Joh Bjelke-Petersen’s rule when it is rumoured that he locked himself in his office and refused to leave.

In “Something No One Else Can See” my Thing 1 was the climbing number of suicides among farmers here in Australia.

Thought of something you could try? Good!

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THING 2

Thing 2 is important. Thing 2 is what gives your story another layer of meaning and depth. Thing 2 can be anything, any – thing at all 🙂 Somehow whatever you choose your brain will find a way to link it to the themes in your story. Thing 2 will help to amplify the hidden truths in your story without you even having to try that hard.

For “Mrs Sunshine” – Thing 2 was a Sunshine Family set of dolls I was given for Christmas as a child and came to mean a whole lot more than just toys. Mrs Sunshine became a symbol for the impossibly perfect ideal of motherhood.

In “Last Days on the 15th Floor” – Thing 2 was Joh’s Vietnamese cleaner whose father had been governor of her hometown. Her perspective gave the story a whole new understanding.

In “Something No One Else Can See” – two sisters coping with the loss of their mother, building fairy houses and believing in magic, helped to bring lightness to what could have been a very dark tale.

So, what is your Thing 2? Nothing immediately coming to mind? Look around you and pick an object. Any object. Put that into your story and see if the magic of imagination doesn’t somehow build that simple object into a meaningful part of your narrative.

Flick open a book and stab at a word. That could just be the key to adding another layer to your story. Have a close look at some short stories – can you find the Thing 1 and Thing 2?

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But why stop there just because Dr Seuss did? Chuck in a Thing 3 if you feel like it!

THING 3 – an abstract noun  like LOVE or HATE or REVENGE or FAITH or REGRET or FORGIVENESS.

Put your incident, your character or object and the noun together and what have you got?

A STORY – that’s what!

This post is making me go all Dr Seuss so I’d better stop now 🙂

I hope you get lots of great stories from Thing1 and Thing 2 (and 3).

Let me know how you go, and if you discover any THINGS in stories you read.

GOOD LUCK!

Oh, and only a few places still left in my next retreat – RELAX AND WRITE IN THE MOUNTAINS – March 27 – 29 2020 in Highfields near Toowoomba. See here for all the details.

Places are strictly limited to 15 so don’t miss out!

HAPPY WRITING!

Lots of love

Edwina xx

 

 

 

EARLY BIRD PRICES CLOSE THIS WEEK!

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Just a quick reminder that early bird prices for my upcoming retreat in the mountains west of Brisbane close soon.

This special retreat for women is a great introduction if you’re a new writer wanting to test the waters. This retreat has a memoir/life writing focus but is also suitable for those writing fiction.

Come and Relax and Write in the Mountains. Renew your love of writing and life and make new writing buddies to share the adventure.

A whole weekend of writing, yoga, food and fun in a peaceful location.

Join our community of kind, creative women.

Stay in comfortable, rustic accomodation with plenty of space and quiet writing nooks and time to write.

Time for you at last!

RETREAT INCLUDES

4 Writing workshops

2 Yoga sessions

All meals and accomodation included.

ALL FOR ONLY $360! If you miss the cut off date-  $400.

Pay your $200 deposit now to secure your place.

Editorial feedback and massages also available at extra cost.

HURRY! BOOK NOW! Returning retreaters have nabbed lots of spots. Only 5 places still available. 

Numbers are capped to make sure everyone gets the attention they deserve.

Contact me for more details.

Hope you can come! We always have a wonderful time 🙂

Lots of love

Edwina

 

UPCOMING EVENTS 2020! REGIONAL TOUR OF QUEENSLAND- YIPPEE!

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I’m super excited to announce that through February and March (with more planned for later in the year) I’ll be travelling around my home state of Queensland running workshops for people who suffered abuse in institutional care, as part of my work at Lotus Place. This wonderful project is organised and funded by the Truth, Healing and Reconciliation Taskforce and Micah Projects. If you identify with having been abused in institutional care you are most welcome to attend. Please just ring Lotus Place first to get in touch and confirm your attendance. I’d love to help you get those stories out of your head and onto the page.

While I’m on tour I’ll also be holding some Bjelke Blues events – all free and open to everyone. So do come along and say hi.

While I’m in Cairns I’ll also be running a Life Writing Workshop in partnership with Cairns Tropical Writers and QWC is hosting a Memoir workshop in Esk. So if you live out woop-woop (as we like to say here) please come along and get writing!

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THE HEALING POWER OF STORY WORKSHOP.

MONDAY FEBRUARY 3rd 10 am – 3:30 pm at Bundaberg Regional Library

This is a Lotus Place/ Micah Project – strictly only for participants who have experienced abuse in an institutional setting, out of home care included. It is free for participants and funded by the Truth, Healing and Reconciliation Taskforce and Micah Projects.

People wanting to come along should ring Lotus Place on 3347 8500 to check eligibility.

Bjelke Blues AUTHOR TALK

TUESDAY February 4th 10 – 11 am

Bundaberg Regional Library

ALL WELCOME! FREE! But book your spot here

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Bjelke Blues AUTHOR TALK

SUNDAY February 9th 10:30 – 11:30 am

MARY WHO Bookstore. 414 Flinders St, Townsville QLD 4810

FREE but please phone MARY WHO to book  (07) 4771 3824

THE HEALING POWER OF STORY WORKSHOP.

MONDAY FEBRUARY 10th 10 am – 3:30 pm at Lotus Place NQ, 382 Sturt Street, Townsville Q 4810

This is a Lotus Place/ Micah Project – strictly only for participants who have experienced abuse in an institutional setting, out of home care included. It is free for participants and funded by the Truth, Healing and Reconciliation Taskforce and Micah Projects.

People wanting to come along, please contact Lotus Place NQ on 4724 2559 or email lotusnq@micahprojects.org.au to check eligibility.

CAIRNS

Bjelke Blues PANEL DISCUSSION

Wednesday February 12th 10am -11 am Cairns Central Library

With local contributors Christine Howes, Chris Morris and Bill Wilkie.

Hosted by the Cairns Tropical Writers Festival. FREE BUT BOOK HERE

THE HEALING POWER OF STORY WORKSHOP.

THURSDAY FEBRUARY 13th. 10 am – 3:30 pm at Cairns Central Library

This is a Lotus Place/ Micah Project – strictly only for participants who have experienced abuse in an institutional setting, out of home care included. It is free for participants and funded by the Truth, Healing and Reconciliation Taskforce and Micah Projects.

People wanting to come along, please contact Lotus Place NQ on 4724 2559 or email lotusnq@micahprojects.org.au to check eligibility.

LIFE WRITING WORKSHOP

SATURDAY FEBRUARY 15th. 10 am – 12:30 pm at Stratford Library, Cairns

Come along and explore your creativity with this half day workshop guaranteed to get you writing!

$35 or $30 for QWC or Tropical Writers members.

See here for more info and to book 

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MEMOIR WORKSHOP ESK:

February 22 2020-  9:30am – 12:30pm: Esk Library

FREE! Proudly brought to you by the QLD WRITERS CENTRE

SEE HERE TO BOOK   

Esk Library PHONE 07 5424 4080

BOOK YOUR SPOT NOW!

MACKAY

THE HEALING POWER OF STORY WORKSHOP.

MONDAY MARCH 9th: 10 am – 3:30 pm at Jubilee Community Centre, Gordon Street, Mackay  

This is a Lotus Place/ Micah Project – strictly only for participants who have experienced abuse in an institutional setting, out of home care included. It is free for participants and funded by the Truth, Healing and Reconciliation Taskforce and Micah Projects.

People wanting to come along, please contact Lotus Place NQ on 4724 2559 or email lotusnq@micahprojects.org.au to check eligibility.

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THE HEALING POWER OF STORY WORKSHOP.

WEDNESDAY MARCH 9th: 10 am – 3:30 pm at ??

DETAILS FOR THIS WORKSHOP ARE YET TO BE CONFIRMED  

This is a Lotus Place/ Micah Project – strictly only for participants who have experienced abuse in an institutional setting, out of home care included. It is free for participants and funded by the Truth, Healing and Reconciliation Taskforce and Micah Projects.

People wanting to come along, please contact Lotus Place NQ on 4724 2559 or email lotusnq@micahprojects.org.au to check eligibility.

ADDITIONAL HEALING POWER OF STORY WORKSHOPS ARE PLANNED FOR LATER IN THE YEAR in BRISBANE TOOWOOMBA, GYMPIE AND GOLD COAST.

BOONAH

BUILDING YOUR CAREER AS A WRITER WORKSHOP

SUNDAY 3 MAY 9am – 12:30 as part of the Boonah Writers Festival

Register for the Boonah Writer’s festivalto join the fun weekend of writing and hobnobbing with writers 🙂

And so on… I’ll keep you posted!