Grief hurts! It hurts like hell. The pain of loss can be so intense it stops us in our tracks. I know; grief has been a shaping force in my life. A Guide Through Grief is the book I wished I’d had when I was fourteen and my father died after a long battle with cancer and I was thrown into the rollercoaster of emotions that accompanies the loss of someone or something you love. It has the tools I needed when my brother Matty killed himself at twenty after struggling with schizophrenia for many years. The tools I had when my infant son Teddy died after only a few days from a congenital heart defect.
For years I searched for a book that helped me find a way through what felt like the impenetrable maze of grief, something to show me the way forward. Elisabeth Kubler-Ross’s book On Death and Dying helped a bit, but every other text on grief I picked up only made me feel worse. I needed tools, practical ways to help myself feel better.
I never did find a book that helped, so I wrote one myself. In the years following the death of my son, I wrote A Guide Through Grief and in it I share all the practical and creative tools that helped me recover my joy in life.
So I am very happy to announce that I will be holding a
Sunday 26th March 2023 from 10:30 am to 1pm.
Yes, shit happens. But turn that shit into fertiliser and grow yourself a beautiful garden. Let me show you how.
There is a way forward, you won’t always feel so lost. Let me gently guide you through some easy, soothing activities in a small group to help you find a way to smile at life again. Find your way through the maze of emotions grief brings in this gentle, nurturing 2.5 hour workshop led by an experienced facilitator who has experienced grief herself many times over and come out the other side, happy and strong.
Explore how using a variety of creative techniques and simple, non-strenuous yoga practices, will help you heal the pain of losing someone or something you love. This workshop will leave you feeling comforted, heard and held. You may even laugh a little 🙂
Places are strictly limited to no more than 15 participants so do DROP ME A LINE to confirm availability.
MOVING THROUGH GRIEF WORKSHOP SUNDAY MARCH 26 10:30 – 1pm
Find your way through the maze of emotions grief brings in this gentle, nurturing 2.5 hour workshop led by an experienced facilitator that will leave you feeling comforted, heard and held. Explore how using a variety of creative techniques and simple, non-strenuous yoga practices, will help you heal the pain of losing someone or something you love. PLACES STRICTLY LIMITED TO A MAXIMUM OF 15 Morning snacks included in price
You will smile again. I promise.
With lots of love,