I have enjoyed a regular daily practice of yoga since 1993, and currently teach professional dancers at a local university. I’ve been doing yoga longer than most of my young students have been alive! It’s certainly the only thing that makes it possible for me to keep up with them, if only for a couple of hours.
However, yoga is much more than a physical discipline. It is the perfect remedy for healing a multitude of woes, working on the emotional and spiritual planes alongside the physical in every pose.
Writing is a sedentary profession. Like most people these days, I spend far too long sitting down in front of a screen. A daily yoga practice helps keep my body pain-free and my mind clear. It also helps to build that discipline which is so necessary for those of us on creative paths –self discipline. Otherwise known as bum glue!
In the WRITING THE BODY workshop I lead participants through gentle yoga exercises to help relieve common postural problems writers encounter, such as sore necks, shoulders and lower backs. But more than that, we will discover how to express the sensations of the body through writing and use yogic techniques to go deep within ourselves to unearth the stories held there.
It’s going to be lots of fun. I hope you can join me. Click here for more info and to sign up.
Free mini-massages for every participant!
You can combine my course with another session on journaling which looks wonderful. I guarantee you’ll come away feeling more relaxed than you have in years, with a renewed enthusiasm for writing.