Tag Archives: yoga and writing retreats

RELAX AND WRITE IN THE MOUNTAINS!

Dateless LOGO NO KOINONIA

PLEASE NOTE – THIS RETREAT HAS BEEN POSTPONED UNTIL Friday 26 – Sunday 28 APRIL 2019!

RELAX AND WRITE YOUR WAY TO WELLNESS!

I’m excited to announce the next Relax and Write Retreat – this time in the mountains west of Brisbane – from Friday 5th October to Sunday 7th October 2018.

I’m holding a special retreat in a beautiful mountain-top location, for women to relax with gentle yoga and meditation, and get writing with inspiring creative workshops.

The lovely people at Koojarewon Retreat, in Highfields – 12 kms north of Toowoomba, are turning the entire place over to us, and they’re providing all the meals, so it should be truly relaxing, even if the accommodation is pretty basic.

 

It’s dorm style but we have plenty of room to spread out through the dorms to claim a patch for privacy. And, best of all, the bathrooms are inside, so there’s no traipsing out to facilities in the middle of the night. Keeping the accommodation “rustic” is how I’m able to keep retreat prices affordable.

 

It’s important to me that these opportunities are available to all women. I know how difficult it can be to spend money on yourself, especially for something as seemingly frivolous as a retreat.

But what is it they say on airplanes? Make sure you give yourself oxygen first, then take care of the person next to you. And that’s what retreats like this provide, a bit of oxygen, breathing room, nurturing for the nurturers, so we are refreshed and renewed and ready to take care of everybody and everything once again. Writers and creative artists in particular need to ensure that their own tanks are full enough to keep the flow of creativity coming.

air hostess

Each day begins with a gentle yoga class, followed by creative writing workshops suitable for beginners through to more experienced writers wanting to renew passion for their projects. Healthy vegetarian meals are provided so all you have to do is let go of all the busy-ness of every day life and surrender to the peace of the mountains, stretching, breathing and writing your way to wellness.

Air hostesses with food

Come away from your weekend feeling refreshed and renewed, with a suitcase full of story ideas and hints and tips for improving your writing. See reviews from previous retreats here: https://relaxandwriteretreats.blog/about/reviews/

COST includes
• two nights basic accommodation
• all meals, morning and afternoon teas and supper
• two yoga classes
• three, two-hour creative writing workshops
• introductory relaxation and writing session

$360 per person for the entire retreat

You can get more information and book by contacting me at kublershaw@optusnet.com.au 

RW3 group shot goodie

This retreat promises to be extra special and I’m very much looking forward to meeting a whole new group of amazing women and listening to their stories.

Be like Heidi and come and join me in the mountains to find your legs again.

Heidi

Lots of love

Edwina xx

 

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RELEASE THE RETREATS!

relax writers at work

Feeling frazzled? Had enough of the rat race and housework and looking after everybody else? Treat yourself to a writing retreat in paradise, at a price you can afford.

A couple of wonderful retreats coming up!

Only a few weeks away until Relax and Write 3 at our Mermaid Base Camp at Evan’s Head. From Friday 31st August until Monday 3rd September our Mermaids and Scribes are taking over Camp Koinonia by the sea to write, relax and revel in each other’s joyful company. Yoga in the mornings, creative writing workshops through the day, lots of free time for beach walks and swims if you dare, and evenings full of feasting and fun. Can’t wait to get there! We still have a few spots available but please do hurry if you’re keen to come.

If you ask very nicely we may even extend our early bird prices 🙂 Contact Helena on helenapastor2@gmail.com for more info and to book.

mermaids swimming

But wait – there’s more!!

From Friday 5th to Sunday 7th October 2018, while Helena is away at KSP (we’re both KSP residents this year), I am running a retreat in Toowoomba in collaboration with the Unleash the Beast Writing and Wellness Symposium.

It’s a fabulous initiative tackling mental health issues and discussing how we can use creative techniques like writing to help heal ourselves and others. I’ll be busy on their big day, Wednesday the 10th October, running a Writing for Trauma Workshop and speaking on a panel on Early Intervention Strategies for Children with funny woman Mandy Nolan – looking forward to that! You can check out the program HERE and book tickets HERE.

But most exciting is that I’m running their companion retreat – Relax. Write. Retreat.

High in the mountains, this retreat is set among the trees and views of Highfields near Toowoomba on the top of the range west of Brisbane at the lovely Koojarewon youth camp (Ok ok, we’re not youth but they still let us in!). This retreat is fully catered. In fact it looks like they intend to stuff us like geese- with force-feeding scheduled every few hours!

Koojarewon koojarewon food koojarewon grassy

Yoga in the mornings, writing workshops through the day, feasting and fun and naps and long walks and lots of good company. For me that’s the recipe for a perfect retreat.

For more info on the Toowoomba retreat and to book click HERE

Whether you want to escape to the beach for a luxurious long weekend of yoga and writing, or just pop up to the hills for a dose of pampering and creative inspiration, we have the retreat for you!

I love facilitating these retreats and watching people relax and write stories that surprise themselves, and the rest of us. The accommodation isn’t posh but we’re not either. Our aim is to keep these retreats as affordable as possible because we know most women don’t have much cash to splash around – especially on themselves.

But sometimes, a bit of time out and nurturing of your creative self is just the ticket!

Come along and join the fun – we’d love to have you.

evans head

Lots of love

Edwina xx

 

 

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