RELAX AND WRITE RETREAT 2018

sunset evans head

YAY! Dates are now set for the next Relax and Write Retreat!
Friday March 16 – Monday 19th 2018
Feeling like you deserve a special treat this Christmas?
This retreat may be just the ticket.
Three nights away in a beautiful beachside location with like-minded women, relaxing with gentle yoga and inspiring your inner writer with fun writing workshops.
It will still be lovely and warm in March so bring your swimmers and sunblock. We’ll be staying at the beautifully basic Camp Koinonia in Evans Head, Northern NSW

relax writers outside

So, whether you’re a writer in need of relaxation and a good stretch, or a yoga practitioner yearning to write, this is the retreat for you.
Here’s what participants from the 2017 retreat had to say…
“Edwina and Helena have an easy style of putting people at ease and making each individual feel welcome and they were flexible in altering the program to meet the needs of the participants.”
“It was a great break away, affordable and I left feeling refreshed and with a significant amount of writing done.”
“I came away with a lot of information about entering into the field of professional writing as well as a wealth of ideas and starting points for fiction and memoir writing.”

Also announcing our MORE DASH THAN CASH positions. Would you love to do a retreat like this but don’t have the available funds right now? We know what that’s like (and we need some helpers!) so we’ve created a couple of sponsored positions.
Apply for one of our supported spots where for a few hours assistance with kitchen and other duties you can join us at a greatly reduced cost.

For more information and to book please contact Helena:
helenapastor2@gmail.com or
phone 0447 334 665

relax and write yoga

So, come along and join our merry band of scribes and mermaids. Relax, write and enjoy yourself in a beautiful coastal setting with experienced workshop facilitators and published authors Helena Pastor and Edwina Shaw – see their bios HERE.
Unwind with yoga and free your creative voice with lots of fun writing activities and workshops. All only a minute’s walk from a glorious beach surrounded by national park where you can swim, walk, laze in the sun or meditate to your heart’s content.
Pick up from Coolangatta or Ballina airports is available if you’re coming from afar.
PROGRAM for March 2018
Friday
2 pm onwards – checking in
5:30 – meet and greet, drinks and nibbles
6:30 – Deep relaxation and introductory writing exercises
7:30 – Dinner
Saturday
7:30 – 9 am – Gentle morning yoga and breathing exercises with Edwina
10:30 – 12:30 – Writing Your Way into a Story – Helena
FREE TIME FOR LUNCH AND BEACH ACTIVITIES
3:30 – 5:30 – Using yoga and drama techniques for developing your characters – Edwina
7pm – dinner
Open Mic Night. If you would like to, please bring along a song or other musical item, a poem, a short performance piece or whatever else you would like to share 
Sunday
7:30 – 9 am – Yoga with Edwina
10:30 – 12:30 – Structuring for Suspense – Edwina
Excursion to Chinaman’s Beach for picnic lunch and freewriting
4pm – 6 pm – Writing Dialogue – Helena
7 pm – dinner
Monday
7:30 – 9 am – Yoga with Edwina
10:30 – 12:30 – Pitching your work – from bios to synopses to grant applications – E and H
Feedback and farewells.
For more information and to book please contact Helena:
helenapastor2@gmail.com or
phone 0447 334 665

Helena and Edwina photoCome along and join the fun. We’d love to have you with us.
Get in fast. Places are strictly limited to no more than 15 places.

TREAT YOURSELF!

 

logo relax and writeIt’s glorious weather here in Brisbane this week. Just right for the beach!

Are you in need of some rest and relaxation? In need of a whole body/ mind/ spirit makeover? Exhausted from serving the needs of others all day every day like most women?

meditating on beach

Treat yourself to a retreat by the sea to rejuvenate your body, nurture your creativity and inspire your heart. Come and join me, Helena, and the ten wonderful women who’ve already joined up, for a weekend of deep relaxation, gentle yoga and fun writing classes.

I guarantee you’ll thank yourself over and over again.

We’re busily planning and organising the finer details – like desserts. I hope everyone likes chocolate self-saucing pudding and ice-cream 🙂

Here’s a picture of me in my happiest of happy places, under a tree on a beautiful beach – writing. You too could look this happy (and silly and covered in sunscreen!)

Edwina beach writing

Car-pooling, single rooms and pick-ups from nearby airports are all possible. Only a couple of weeks till we’re off, so get in now while we still have a few vacancies.

Come along. You deserve it! We’d love to have you with us.

More information is in my previous post. Or contact Helena at helenapastor2@gmail.com for all the details and booking forms.

Last chance for early bird rates for RELAX AND WRITE

 

Cathedral writing kids

 

Just back from my trip to far north Queensland and Cape York. Part of my adventures there was running writing workshops for kids, first at The Cathedral School’s Writers’ camp and then at Lockhart River State school. A couple of happy snaps of kids happily writing like furies. Just like you’ll be doing if you come along to Relax and Write! Last chance for early bird rates, so get in quick!

Email Helena on helenapastor2@gmail.com for booking forms and more info. More info in my last post too 🙂

Lockhart writing kids

RELAX and WRITE RETREAT

logo relax and write

Since 2002, my best writing buddy, Helena Pastor, and I have been heading to Camp Koinonia in beautiful Evans Head NSW to write, read and edit each other’s work and have lots of fun doing yoga, swimming, walking on the beach and feasting.

This year we’re opening up our special place to share it with other like-minded women who want to do the same.

This is how happy we were at the end of our retreat earlier this year. We’d love for you to feel this relaxed and happy too.

Helena and Edwina photo

So, whether you’re a writer in need of relaxation and a good stretch, or a yoga practitioner yearning to write, this is the retreat for you.

The program includes gentle yoga sessions to suit every level of ability and fitness, and writing workshops guaranteed to get your creative juices flowing.

All activities are optional, so if you just want to lie around in the sun all day you can do that, but we’ll be having lots of creative fun in the beautiful hall just across the road from the beach.

PROGRAM
FRIDAY
Arrival from 2 p.m.
5:30 p.m. Welcome nibbles and drinks, introductions
6 -7 p.m. Introductory deep relaxation and writing
exercise
7 p.m. Dinner
SATURDAY
7 – 8:15 a.m. Gentle morning yoga with Edwina
9:30 – 12:30 Memoir workshop with Helena
12:30 – 3 Lunch and free time to enjoy the beach (or
have a nap!)
3 – 5:30 Writing the Body with Edwina.
7 p.m. Dinner
SUNDAY
7 – 8:15 a.m. Yoga with Edwina
9:30 – 12:30 Writing fiction using yoga techniques
12:30 – 2:30 Lunch and free time
2:30 – 4:30 Self Editing with Helena
4:30 Feedback and farewells

We’d love to have you along to join in the fun. Women only (Sorry boys!)

As I’m away for most of July on an expedition to Cape York (more about that later) please contact Helena on helenapastor2@gmail.com for more information and to book

COST

We’ve kept our prices as low as possible – we wanted something we’d be able to afford ourselves 🙂

$400 for twin share with ensuite or;
$350 twin share with communal facilities
EARLY BIRD $380 / $330
if booked and deposit of $150 received before 31st July
2017
This includes
• all yoga and writing workshops
• 2 nights twin share ensuite accommodation / or
twin share with communal facilities
• healthy home cooked meals on Friday and
Saturday nights – self cater for breakfasts and lunches
Optional extras:
• Massage
• Personalised Editorial Feedback (10 Pages in 20
Minutes).

Treat yourself to a weekend that will leave you feeling relaxed, creative and inspired. We’d love to have you with us!

With lots of love

Edwina

Just to tempt you a little bit more – here’s a shot of an Evan’s Head beach at sunset.

sunset evans head