Do you have stories that demand to be told? Recurring memories that won’t let you go, no matter how hard you try to forget? A whole lengthy catalogue of repeating traumatic memories that won’t let you rest? Get those stories out of your head and onto the page and you’ll begin a miraculous journey of healing.
Believe me. I’ve been there. My first book Thrill Seekers is made up of the memories that wouldn’t let me be, transformed into fiction. The process of doing this taught me many things about how we can use writing to transform the stories we tell ourselves. The act of creating a work of beauty from the pain we endure is a great healing act.
I am passionate about the power of story to heal the emotional wounds and scars we carry. For many years now I’ve worked with people who have suffered unbearable trauma, helping them to express their truths and find their voices. So much healing comes from telling our stories and having these stories heard, acknowledged and believed. Watch the session HERE.
While I was working in Far North Queensland recently, my dear friend and fellow writing teacher and retreat facilitator, Kerstin Pilz, and I recorded a session for the Cairns Tropical Writers Festival’s year round program on Writing for Healing . Join us for this fascinating discussion on how we have both used writing as a powerful tool for helping us to clear grief and traumatic loss and moved forward in our lives.
Whether you are interested in beginning to tell your own stories or if you work with people who need to have their stories heard, this discussion will help you make a start and find new ways of using writing for healing.
Be brave! For many years I was too afraid to begin unearthing my stories, thinking I’d fall apart and never be able to put myself back together again. But the opposite happened. Yes, there were tears, many many tears, but this is how we wash our wounds clean – with tears and telling. But I didn’t fall apart, I started to come back together again.
Find your voice. Tell your stories. Healing is within your own power.
With lots of love,
Remember if you need a hand to hold and some words to comfort and uplift you when going through grief and loss my Guide Through Grief is available now in all good bookstores.
When the going gets tough, writing helps. From an early age I discovered that writing helped me make sense of the world, or at least helped me understand it better. Many writers are driven in the same way. We write to get thoughts in order, or discover the truth of our feelings about a situation.
We are often driven to write after the loss of someone we love, not just to try and make sense of their loss but also to leave some sort of record of them, a mark on the world. This was certainly so for Thrill Seekers which bears witness to my brother Matty’s battle with adolescent onset schizophrenia. I wrote A Guide Through Grief the year after my infant son Teddy’s death from a congenital heart defect, to comfort myself and make sense of his loss, but also to bring some good into the world from his coming and going.
Most of us have long hard stories stuck in our heads about all the wrong that has been done to us, the litany of woes, the stories that just won’t let us rest. These stories need to be released onto paper. It’s the best way I know to free yourself from having to relive those sad stories over and over. After all, the past is gone forever. We don’t have to keep replaying it in our minds.
Here are a few writing activities I’ve found useful for healing emotional pain.
Keeping a journal
This is never to be read. Not by you. Not by anyone. This is just pure complaining, whinging and moaning territory where you can play the “poor me” record as often as you like. Pour anger, grief, bitterness and rage onto the pages of your journal every morning then head into your day feeling lighter. I follow the Julia Cameron Artist’s Way “Morning Pages” commandment of three pages longhand, but you don’t have to do that much. Just make sure you download at least some of the hard stuff each day. Come home to yourself on the page. And finish with something positive – an affirmation like I am safe, all is well, or a list of things you’re grateful for.
Write out your Truth
If you have a story stuck in your head about a past traumatic event, or a recent loss, then write it down. Don’t gloss over it. Go into specific details. Where were you? What was going on before and after this? Fill in all the sensory details, every last moment explored deeply. Weep and wail as you write but get all that hard story out of your head and onto the page. It doesn’t have to be great art, but it just might be the start of something like beauty. Be honest. Tell your truth. Your voice is valid and valuable.
Rewrite the Past
We don’t have to stick with the endings life gives us. We have the great gift of our imaginations to create other alternate realities. For example, although in real life my brother killed himself at twenty, in Thrill Seekers I was able to give him a new ending where he and his brother went off to explore the world. What ending would you like to change? Who would you like to give another chance at life? Write your story and change the ending to what you wish it could have been. The past can’t be changed, but we can change the way we feel about it by giving ourselves alternate happier endings that make us smile.
In the Shoes of the Enemy
This one is a little challenging but can be very rewarding. If someone has done you wrong, let’s say that wicked nun who beat you up and belittled you in Grade 3, then write a story from the perpetrator’s perspective. You can make her as mean and vicious as you like, but maybe, just maybe, something was going on in her own life that made her act so abhorrently. This is one of writing’s greatest gifts. It is the only artform where we can truly explore what it is like to be in the mind of another person. It is a wonderful tool for compassion, even for the very worst of enemies.
Revenge is Sweet
If having compassion for those who hurt you, isn’t your cup of tea, then try writing a story where they get their comeuppance! Get the kids in the nun’s classroom to lock her in and throw mud at her. Or write an unhappy ending to that lover who did you wrong. Revenge is safe on paper. I’d rather try to forgive and move on, but if you must have your revenge, then do it on paper. You could write yourself a brand new lover and write a scene where you encounter your ex and show off like mad. Have fun!
These exercises are just the tip of the iceberg of the many ways we can use writing and other creative activities to help us to heal our emotional pain and find peace. If you’re struggling with loss or trauma, you may find my Guide Through Grief a useful ally, full of helpful ideas and exercises to help you heal. I’ve also recorded a short Meditation for Comfort and Joy to help uplift your heart, even on the toughest of days.
We are given creativity to express our feelings and help us to heal. What helps you most on hard days?
Take good care of yourself and keep looking up. Life is good and love is around every corner.