Tag Archives: inspiration

RELAX AND WRITE IN THE MOUNTAINS!

Dateless LOGO NO KOINONIA

RELAX AND WRITE YOUR WAY TO WELLNESS!

I’m excited to announce the next Relax and Write Retreat – this time in the mountains west of Brisbane – from Friday 5th October to Sunday 7th October 2018.

As part of the Unleash the Beast, Writing and Wellness Symposium, I’m holding a special retreat in a beautiful mountain-top location, for women to relax with gentle yoga and meditation, and get writing with inspiring creative workshops.

The lovely people at Koojarewon Retreat, in Highfields – 12 kms north of Toowoomba, are turning the entire place over to us, and they’re providing all the meals, so it should be truly relaxing, even if the accommodation is pretty basic.

 

It’s dorm style but we have plenty of room to spread out through the dorms to claim a patch for privacy. And, best of all, the bathrooms are inside, so there’s no traipsing out to facilities in the middle of the night. Keeping the accommodation “rustic” is how I’m able to keep retreat prices affordable.

 

It’s important to me that these opportunities are available to all women. I know how difficult it can be to spend money on yourself, especially for something as seemingly frivolous as a retreat.

But what is it they say on airplanes? Make sure you give yourself oxygen first, then take care of the person next to you. And that’s what retreats like this provide, a bit of oxygen, breathing room, nurturing for the nurturers, so we are refreshed and renewed and ready to take care of everybody and everything once again. Writers and creative artists in particular need to ensure that their own tanks are full enough to keep the flow of creativity coming.

air hostess

Each day begins with a gentle yoga class, followed by creative writing workshops suitable for beginners through to more experienced writers wanting to renew passion for their projects. Healthy vegetarian meals are provided so all you have to do is let go of all the busy-ness of every day life and surrender to the peace of the mountains, stretching, breathing and writing your way to wellness.

Air hostesses with food

Come away from your weekend feeling refreshed and renewed, with a suitcase full of story ideas and hints and tips for improving your writing. See reviews from previous retreats here: https://relaxandwriteretreats.blog/about/reviews/

COST includes
• two nights basic accommodation
• all meals, morning and afternoon teas and supper
• two yoga classes
• three, two-hour creative writing workshops
• introductory relaxation and writing session

$360 per person for the entire retreat

You can get more information and book HERE

OR if you have any questions you can contact me at kublershaw@optusnet.com.au 

Arrival from 2pm Friday 5th October 2018.
Concludes at 12 midday Sunday 7th October 2018.
15% of all profits going to Lifeline

RW3 group shot goodie

This retreat promises to be extra special and I’m very much looking forward to meeting a whole new group of amazing women and listening to their stories.

Be like Heidi and come and join me in the mountains to find your legs again.

Heidi

Lots of love

Edwina xx

 

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RELAX AND WRITE RETREAT 2018

sunset evans head

YAY! Dates are now set for the next Relax and Write Retreat!
Friday March 16 – Monday 19th 2018
Feeling like you deserve a special treat this Christmas?
This retreat may be just the ticket.
Three nights away in a beautiful beachside location with like-minded women, relaxing with gentle yoga and inspiring your inner writer with fun writing workshops.
It will still be lovely and warm in March so bring your swimmers and sunblock. We’ll be staying at the beautifully basic Camp Koinonia in Evans Head, Northern NSW

relax writers outside

So, whether you’re a writer in need of relaxation and a good stretch, or a yoga practitioner yearning to write, this is the retreat for you.
Here’s what participants from the 2017 retreat had to say…
“Edwina and Helena have an easy style of putting people at ease and making each individual feel welcome and they were flexible in altering the program to meet the needs of the participants.”
“It was a great break away, affordable and I left feeling refreshed and with a significant amount of writing done.”
“I came away with a lot of information about entering into the field of professional writing as well as a wealth of ideas and starting points for fiction and memoir writing.”

Also announcing our MORE DASH THAN CASH positions. Would you love to do a retreat like this but don’t have the available funds right now? We know what that’s like (and we need some helpers!) so we’ve created a couple of sponsored positions.
Apply for one of our supported spots where for a few hours assistance with kitchen and other duties you can join us at a greatly reduced cost.

For more information and to book please contact Helena:
helenapastor2@gmail.com or
phone 0447 334 665

relax and write yoga

So, come along and join our merry band of scribes and mermaids. Relax, write and enjoy yourself in a beautiful coastal setting with experienced workshop facilitators and published authors Helena Pastor and Edwina Shaw – see their bios HERE.
Unwind with yoga and free your creative voice with lots of fun writing activities and workshops. All only a minute’s walk from a glorious beach surrounded by national park where you can swim, walk, laze in the sun or meditate to your heart’s content.
Pick up from Coolangatta or Ballina airports is available if you’re coming from afar.
PROGRAM for March 2018
Friday
2 pm onwards – checking in
5:30 – meet and greet, drinks and nibbles
6:30 – Deep relaxation and introductory writing exercises
7:30 – Dinner
Saturday
7:30 – 9 am – Gentle morning yoga and breathing exercises with Edwina
10:30 – 12:30 – Writing Your Way into a Story – Helena
FREE TIME FOR LUNCH AND BEACH ACTIVITIES
3:30 – 5:30 – Using yoga and drama techniques for developing your characters – Edwina
7pm – dinner
Open Mic Night. If you would like to, please bring along a song or other musical item, a poem, a short performance piece or whatever else you would like to share 
Sunday
7:30 – 9 am – Yoga with Edwina
10:30 – 12:30 – Structuring for Suspense – Edwina
Excursion to Chinaman’s Beach for picnic lunch and freewriting
4pm – 6 pm – Writing Dialogue – Helena
7 pm – dinner
Monday
7:30 – 9 am – Yoga with Edwina
10:30 – 12:30 – Pitching your work – from bios to synopses to grant applications – E and H
Feedback and farewells.
For more information and to book please contact Helena:
helenapastor2@gmail.com or
phone 0447 334 665

Helena and Edwina photoCome along and join the fun. We’d love to have you with us.
Get in fast. Places are strictly limited to no more than 15 places.

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