Recently I did a series of videos with my friend Joanne Tindale. This episode is all about RELAXATION TECHNIQUES. On that steaming hot day in January we had no idea of the bizarre world we’d all find ourselves in now.

As stress levels rise and fear and anxiety reach new heights, these easy ways to help soothe and calm yourself are more valuable than ever. These simple techniques I’ve picked up from yoga and a variety of healing modalities will help you release some of that tension and feel better.

Watch this quick video presentation and do the exercises along with Joanne and I,  and  you’ll be feeling much more relaxed in just minutes.

Take some deep breaths and trust that all of this madness is in fact a deeply healing time for our world. The planet is getting to breathe deeper and we humans are getting a chance to reset our priorities and slow down.

I reckon it’s like the Earth Mother has put us all in the naughty corner for a while to, “Just have a think about our behaviour!”

I recently watched this uplifting Youtube interview with Aboriginal elder Sri Devi Mulharra and  was very happy to learn that all my freaky daily routines like grounding and tree hugging have an ancient source. I hope you’ll find it soothing to your spirit too.

Take good care of yourself and keep smiling. The world is still a beautiful place.

We’re all in this together. We always were.