RELAX AND WRITE IN THE MOUNTAINS 2021

RELAX AND WRITE RETREATS are thrilled to announce a special introductory and memoir writing retreat at Camp Koojarewon in Highfields north of Toowoomba.

Is your creative spirit crying out for a little TLC? Always wanted to write but don’t know where to start? Need to reboot your writing mojo and be inspired to tackle that project you’ve been thinking about forever? Come along and regain your love of writing and life at the next Relax and Write Retreat among the beautiful big trees.

From 3pm FRIDAY 22 October – 2 pm 24 October 2021

Join like-minded women in a fun and supportive environment discovering just how much some deep relaxation can ignite your imagination and get you writing again. Relax and unwind with gentle morning yoga sessions and get writing with innovative workshops designed to help move those stories out of your head and onto the page. 

“I feel transformed, as a writer and as a human being.”

Bianca Millroy – writer and retreater

The program includes two yoga sessions, four inspiring writing workshops covering the basics of Life Writing and Memoir, plus advice on editing and submitting your work. Two nights basic dorm accommodation plus delicious vegetarian meals, morning and afternoon teas and a special exotic dance night are included. I’m so excited that our wonderful exotic dance instructor and performer Jacqui will be joining us again for this retreat!

We had so much fun dressing up and being glamorous!

“The fully-catered retreat environment was comfortable and stress-free. Edwina and her team create an atmosphere that encourages, motivates and inspires.”

Gay Liddington – writer and retreater

Connect with other creative women in a beautiful, peaceful location, be inspired by practical, informative workshops, stretch and relax with yoga and release your inner-goddess dancing. No more putting your dreams on hold. Treat yourself to this special weekend nurturing your writing spirit. You deserve it!

ONLY $380 all inclusive if you pay your deposit by the end of this month!

The whole weekend of writing, fun and feasting, including accommodation, all meals, 2 yoga sessions, 4 informative and inspiring creative writing workshops and a dance night. Transport not included.

 $420 all inclusive if you miss the cut off date.

Pay $200 deposit at RELAX AND WRITE RETREATS before 31 August 2021 for EARLY BIRD $380

For more information or to get a flyer with all the details, just DROP ME A LINE!

Accomodation is basic dorm style but with lots of room to spread out and create a space of your own. Beautiful peaceful surroundings and lots of writing spots. It’s not posh, but neither are we. The workshops and company however, are first class!

Massages with Jani and individual editorial feedback sessions with Edwina are also available.

Break free of the blues! Come along and join the fun – get those stories out of your head and onto the page. We always have a wonderful time!!

With lots of love,

Edwina xx

5 FUN UPLIFTING ACTIVITIES FOR LOCKDOWN!

Here in Queensland we’ve been pretty lucky lockdown wise. But now, here we are, as the rest of the world parties again, finding ourselves shut in. This whole Covid business has dragged on so long. We’re all sick and tired of the whole thing. But we’re stuck inside, some of us with no one to play with. What to do?

Here are a few fun creative activities to help fill those hours – there’s only so much screen time you can take before you start getting crazy eyes.

  1. A MOMENT OF JOY! We’ve all had moments of pure happiness. This picture represents one of mine – a wonderful trip out to Moreton Island with my extended family, including my young nieces and nephew. We climbed all the way to the top of enormous sand dunes and slid and bumped and jumped and rolled our way back down again. Such fun. Remember your moment of joy, big or small, the birth of a child, a win at work or in a sport you love, the first time you clapped eyes on a true love, that moment of connection with a small creature, the delight of rain on your face at the end of a stinking hot day. If you can’t think of anything, make something up! We’d all like to win a lottery, right? Now put a timer on for 5 minutes and write about that moment covering all the five senses – sight, sound, taste, smell and touch. Go deeper. What did that joy feel like in your body? You can do this as a poem, a list, a song, an essay, a story, a drawing even. Whatever you like. Whatever takes you back to that moment and helps you feel that joy again. When the timer goes off, you can stop if you like. But if you’re on a roll just keep going!

2. MOVE! Okay, okay we’re stuck at home and there’s not much room maybe, but if you’ve got room to stand you’ve got room to stretch right up and try to touch the ceiling! Then bend down as low as you can – bend your knees. Then see how far you can twist around. Put on music and do a jig. Roll around on the floor like a log. Have fun moving your body. Even just wriggling is lots of fun and good exercise too. I love to do a shimmy to wake myself up and shake my sillies out. If no one is watching, play some kids’ music and dance along. If you’ve got people at home you can all work out a dance routine – just for fun. It doesn’t have to end up on TikTok.

3. MAKE A CONSTRUCTION If you’re like me you may collect things, shells, feathers, odd toys or leaves or plastic toys. Gather a few of them together and see if you can make something from them, just a photo still life will do, or you could draw them or paint them or stick them all together with glue. Or write about one of them, where you found it, what it reminds you of, why you picked it up. Just handling those collected treasures will lift your spirits.

4. MAKE A COLLAGE! All you need is an old magazine or two, some scissors (or just rip pictures out) and glue and a piece piece of paper of cardboard – an old cereal box will do. Set a timer for 10 minutes and flick through the magazines or newspaper or old books that you don’t mind cutting up or whatever you have, looking for any images that appeal to you. Anything that makes you smile. Words too. Anything that draws you in, or “speaks” to you in some way. Don’t overthink it and don’t get stuck reading articles, just keep flicking and ripping out pictures of things that make your heart sing. When the timer goes off stick all the images onto your sheet of paper or cardboard, go outside the edges, do lift up flaps, do both sides, whatever you like! You could cover a shoebox to keep precious things in. Just have fun doing it. Use coloured pencils or felt pens or glittery stickers or stars to decorate it. When you’re done, pin it on your wall to remind you of all the things that make you smile.

5. WRITE A LIST! Not a shopping list. Not a list of pros and cons. This time write a list of all the small things that bring you joy. Roses or rain, or swimming in a waterfall, or walking along the beach, or hugging your kids, or playing with your dog, or red-backed wrens, or small stones gleaming under a stream, or a blue blue sky, or a friend’s laugh or grandma’s chocolate pudding or your favourite song. Try and get to fifty! Yes fifty! Fifty small things that bring you joy.

Last but not least, even if you can’t go outside, stick your head out the window and look up at the sky. Watch the clouds for a while, until your neck gets sore anyway.

The world is still a beautiful, magical place and it is good to be alive.

Try one of these activities or all of them. I hope they’ll lift your spirits.

With lots of love

Edwina xxx