WRITING THROUGH HARD TIMES -writing activities for emotional healing


When the going gets tough, writing helps. From an early age I discovered that writing helped me make sense of the world, or at least helped me understand it better. Many writers are driven in the same way. We write to get thoughts in order, or discover the truth of our feelings about a situation. 

Over the past several years I’ve been working with Forgotten Australians who have suffered more trauma than most of the rest of us put together. Together we’ve figured out ways to use writing, and in particular fiction, to harness the power of the imagination to bring comfort and healing to the stories of our pasts and bring in lighter energies for our futures. Transforming victims into superheroes!

We are often driven to write after the loss of someone we love, not just to try and make sense of their loss but also to leave some sort of record of them, a mark on the world. This was certainly so for Thrill Seekers which bears witness to my brother Matty’s battle with adolescent onset schizophrenia. I wrote A Guide Through Grief the year after my infant son Teddy’s death from a congenital heart defect, to comfort myself and make sense of his loss, but also to bring some good into the world from his coming and going.


Most of us have long hard stories stuck in our heads about all the wrong that has been done to us, the litany of woes, the stories that just won’t let us rest. These stories need to be released onto paper. It’s the best way I know to free yourself from having to relive those sad stories over and over. After all, the past is gone forever. We don’t have to keep replaying it in our minds. 

Dorothea Lange: Dyanna lying on her back in the grass circa 1961

Here are a few writing activities I’ve found useful for healing emotional pain.

  1. Keeping a journal

This is never to be read. Not by you. Not by anyone. This is just pure complaining, whinging and moaning territory where you can play the “poor me” record as often as you like. Pour anger, grief, bitterness and rage onto the pages of your journal every morning then head into your day feeling lighter. I follow the Julia Cameron Artist’s Way “Morning Pages” commandment of three pages longhand, but you don’t have to do that much. Just make sure you download at least some of the hard stuff each day. Come home to yourself on the page. And finish with something positive – an affirmation like I am safe, all is well, or a list of things you’re grateful for.

  • Write out your Truth

If you have a story stuck in your head about a past traumatic event, or a recent loss, then write it down. Don’t gloss over it. Go into specific details. Where were you? What was going on before and after this? Fill in all the sensory details, every last moment explored deeply. Weep and wail as you write but get all that hard story out of your head and onto the page. It doesn’t have to be great art, but it just might be the start of something like beauty. Be honest. Tell your truth. Your voice is valid and valuable.

  • Rewrite the Past

We don’t have to stick with the endings life gives us. We have the great gift of our imaginations to create other alternate realities. For example, although in real life my brother killed himself at twenty, in Thrill Seekers I was able to give him a new ending where he and his brother went off to explore the world. What ending would you like to change? Who would you like to give another chance at life? Write your story and change the ending to what you wish it could have been. The past can’t be changed, but we can change the way we feel about it by giving ourselves alternate happier endings that make us smile.

  • In the Shoes of the Enemy

This one is a little challenging but can be very rewarding. If someone has done you wrong, let’s say that wicked nun who beat you up and belittled you in Grade 3, then write a story from the perpetrator’s perspective. You can make her as mean and vicious as you like, but maybe, just maybe, something was going on in her own life that made her act so abhorrently. This is one of writing’s greatest gifts. It is the only artform where we can truly explore what it is like to be in the mind of another person. It is a wonderful tool for compassion, even for the very worst of enemies.

  • Revenge is Sweet

If having compassion for those who hurt you, isn’t your cup of tea, then try writing a story where they get their comeuppance! Get the kids in the nun’s classroom to lock her in and throw mud at her. Or write an unhappy ending to that lover who did you wrong. Revenge is safe on paper. I’d rather try to forgive and move on, but if you must have your revenge, then do it on paper. You could write yourself a brand new lover and write a scene where you encounter your ex and show off like mad. Have fun!

These exercises are just the tip of the iceberg of the many ways we can use writing and other creative activities to help us to heal our emotional pain and find peace. If you’re struggling with loss or trauma, you may find my Guide Through Grief a useful ally, full of helpful ideas and exercises to help you heal. I’ve also recorded a short Meditation for Comfort and Joy to help uplift your heart, even on the toughest of days.

We are given creativity to express our feelings and help us to heal. What helps you most on hard days? 

Take good care of yourself and keep looking up. Life is good and love is around every corner.

Lots of love,

Edwina xx

Little Pearl the puppy – the newest addition to our extended family.


HAPPY NEW YEAR! I hope your year has started well, even amid the ongoing chaos of Covid 19. I hope you and your loved ones are well and safe. We’ve been fortunate here in Australia to have escaped the worst. I used to curse being born in Queensland, far from everything groovy, but it turns out it was very lucky indeed.

1996 Edwina’s English School -Sihanoukville Cambodia

Recently I was helping my mother clean out some cupboards and found this old photo from 25 years ago. In January 1996 I opened my very own English language school in Sihanoukville Cambodia. In 1994 I’d opened the Australian Centre for Education in Sihanoukville as part of an Australian Government aid program. But by 1996 I was ready to spread my wings and open my own school with a Khmer business partner. It was a brave new beginning.

Some of my lovely students

However, I’d also fallen head over heels with a rather odd, but exceedingly handsome young East German and, as luck and my misguided notions of natural family planning would have it, fell pregnant around the same time as I opened my school. UHOH! I was probably already pregnant in the photo. I suffered terrible morning – all day – sickness but had to continue teaching from six every morning until seven at night, travelling on bumpy buses up dangerous roads to Phnom Penh every Sunday, trying to find a replacement teacher.

Morning sickness and motherhood won. I returned to Australia in April, married my German in September and had our baby in October. That little baby will be 25 this year!

Backyard wedding in a beautiful borrowed dress

Another time, I’d just scored the perfect apartment in a much sought after inner-city suburb here in Brisbane. It was in a beautiful old building, my friend lived across the hall and my bedroom windows had birds painted on them. I’d just unpacked the final box, put the last book on the shelf, when the phone rang.

I had a new job!

In Sydney.

As the old saying goes, “Want to make God laugh? Tell her your plans!”

So HAPPY NEW BEGINNINGS to you. May the gods smile upon your endeavours and the road rise with you, wherever that road may take you.

And if it takes you in a different direction to the way you were planning, trust that it will all work out for the best in the end. It always does.

With lots of love and best wishes for a healthy, peaceful new year that brings us all together to work towards the healing of our precious world.

Edwina xxx

PS – If you are in need of comfort, reeling from losses you’ve incurred through Covid or otherwise, check out my Guide Through Grief- First Aid for Your Heart and Soul. I wrote it after the loss of my third child as a baby – another new beginning that sent me in a very different direction to the way I’d intended.